Health for the purpose of happiness...
The way we think will either hold us back or propel us forward in all areas of life, and our health is no exception.
If you want success in health, your mindset has to support that, and a few simple changes can make a world of difference.
Fitness doesn't have to mean lifting heavy weights and going hard all the time. Everyone is different, and enjoying what you do is important.
We move to feel better, so we adjust the exercises we need to, to suit you.
Food is fuel, but that's not all it is. We eat to feel better, but that doesn't mean it all has to be 'healthy'.
We can enjoy all the wonders of the food world, as well as getting the nutrients we need to give us the energy to live our best lives.
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Club Sierra, Great Eastern Highway, Mundaring
Treetops Montessori School, 12 Beenong Rd, Darlington