Health for the purpose of happiness...

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The Thousand Reasons

It doesn't matter what your reason... We all have at least one, and they are always unique to you. At Thousand Reasons our reasons are all about health and happiness. If it doesn't improve your health, or bring you joy, it's probably not worth doing! What we want is for you to create a balance in life where you enjoy your life and use your mindset, movement and nutrition to thrive, whatever that looks like for you.

With a range of services and almost a decade of experience in the industry, the Thousand Reasons approach is perfect for anyone who wants a change that they know will last. We use a variety of training techniques, suitable for those who have never trained, have an injury or recurring pain, who want to build strength and endurance, and anyone in between. We also utilise the power of mindset, based on the latest science in many fields including habits, productivity, longevity, success, happiness, mindfulness, and much more. There is no 'one size fits all' solution, but we have an arsenal of ways to get you the results you want, the way it works for you.

At Thousand Reasons, our focus is on creating a life where we think well, move well, and eat well, to build a strong body and mind that we love for life.

Our Philosophy

The way we think will either hold us back or propel us forward in all areas of life, and our health is no exception.

If you want success in health, your mindset has to support that, and a few simple changes can make a world of difference.

Mindset

Movement

Fitness doesn't have to mean lifting heavy weights and going hard all the time. Everyone is different, and enjoying what you do is important.

We move to feel better, so we adjust the exercises we need to, to suit you.

Nutrition

Food is fuel, but that's not all it is. We eat to feel better, but that doesn't mean it all has to be 'healthy'.

We can enjoy all the wonders of the food world, as well as getting the nutrients we need to give us the energy to live our best lives.

What we do

Personal + Small-Group Training

Programs

Mindset Coaching

Bootcamp

Nutrition

FAQ's

What people say...

I am a person who has little to no desire for all things exercise and fitness. It has never interested me. I would much rather do any type of physical exercise in my head. One day a friend invited me to try Thousand Reasons and to my surprise, a year later, I am still going several times a week. Each session is always different. The exercises are very varied. The group of ladies are amazing. They are so supportive and encouraging and just good fun to be with. Mel, our coach is incredibly patient and knowledgeable. She places no pressure on you. Mel wants the best for you and is always there to help. She rarely complains about our complaining and remains positive and reassuring. Mel is great.

I would encourage everyone to give Thousand Reasons a go. You really don’t know if you don’t give it a go. It may surprise you like it did me. Actually, I’m still surprised.

— Kris, Bootcamp Member

Ready for lasting change?

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Thousand Reasons Health + Fitness

Mel Kenworthy

0437 884 403

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Location

Club Sierra, Great Eastern Highway, Mundaring

Treetops Montessori School, 12 Beenong Rd, Darlington