Health for the purpose of happiness...
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The Thousand Reasons
It doesn't matter what your reason... We all have at least one, and they are always unique to you. At Thousand Reasons our reasons are all about health and happiness. If it doesn't improve your health, or bring you joy, it's probably not worth doing! What we want is for you to create a balance in life where you enjoy your life and use your mindset, movement and nutrition to thrive, whatever that looks like for you.
With a range of services and almost a decade of experience in the industry, the Thousand Reasons approach is perfect for anyone who wants a change that they know will last. We use a variety of training techniques, suitable for those who have never trained, have an injury or recurring pain, who want to build strength and endurance, and anyone in between. We also utilise the power of mindset, based on the latest science in many fields including habits, productivity, longevity, success, happiness, mindfulness, and much more. There is no 'one size fits all' solution, but we have an arsenal of ways to get you the results you want, the way it works for you.
At Thousand Reasons, our focus is on creating a life where we think well, move well, and eat well, to build a strong body and mind that we love for life.
The way we think will either hold us back or propel us forward in all areas of life, and our health is no exception.
If you want success in health, your mindset has to support that, and a few simple changes can make a world of difference.
Fitness doesn't have to mean lifting heavy weights and going hard all the time. Everyone is different, and enjoying what you do is important.
We move to feel better, so we adjust the exercises we need to, to suit you.
Food is fuel, but that's not all it is. We eat to feel better, but that doesn't mean it all has to be 'healthy'.
We can enjoy all the wonders of the food world, as well as getting the nutrients we need to give us the energy to live our best lives.
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Thousand Reasons Health + Fitness
0437 884 403
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