Highlights
1
Outdoor Group Fitness Classes
Engage in a variety of fun and motivating outdoor workouts designed to build strength, improve cardiovascular health, and enhance flexibility.
2
Personal Challenge Journal
Track your progress, set goals, be inspired and reflect on your journey towards self-improvement.
3
Weekly Wellness Challenges
Focus and grow different aspects of your health and happiness each week that support you in making positive changes in all aspects of your well-being.
Benefits
1
Increased strength, stamina, and energy levels
Get to do all the fun stuff in life with ease and still have energy left over at the end of the day
2
Improved body image and self-confidence
Feel strong and confident in yourself and your body no matter where you are or what you're doing
3
Enhanced mental well-being and stress reduction
Feel mentally strong and able to take on anything life throws at you
4
Development of healthy habits and a thriving mindset
be able to do all of that cool stuff long term!
Details
Duration
8 Weeks
Starts 15th January 2024
Ends 10th March 2024
Group Classes
Tuesdays: 6-7pm
Full-body Mixed Fitness
Thursdays: 6-7pm
Full-body Mixed Fitness
Saturdays: 7-8.30am
30-min HIIT, 60-min Pilates
​
Location
Treetops Montessori School
12 Beenong Rd Darlington
Your investment
$125 Start up
+
$29/week