Cardio Challenge!

No matter where you're starting, improving your cardio fitness has endless benefits, including improving your brain, muscle, bone, lung, heart, joint, and even sexual health among many others. Improve your cardio endurance day by day, and bit by bit with our weekly training schedule that you can do at home, or join our Bootcamps in Darlington, then see how far you've come at the end of the month with an (optional) mini Tri-style race at Lake Leschenaultia! DON'T WORRY... YOU DO NOT NEED TO BE FIT TO JOIN THIS CHALLENGE!!! It is not a competition against anyone else but yourself! No matter your fitness level and ability, you'll be gradually building on what you currently have in a way that is challenging yet very do-able. Do it on your own, with a friend, or join our regular Bootcamps. There's no pressure, just a load of friendly encouragement to motivate you through the hardest part... getting started!