Thousand Reasons Health & Fitness provides Personal Training, Pilates and Small Group Training to cater to anyone looking to improve their life through exercise. Specialising in training those recovering from injuries or sufferers of chronic joint and back pain, Thousand Reasons Health & Fitness provides its clients with specialised and personalised training programs aimed at significantly improving health, fitness levels and, most importantly, quality of life. With over 5 years experience in the Fitness industry, Thousand Reasons Health & Fitness can assist you in reaching your goals, from weight loss to muscle building; post-rehab to sport specific training and anything in between!
PILATES & GROUP TRAINING
Offering Pilates classes, semi private (small group training) and High Intensity Inerval Training (HIIT) our classes cover all your fitness needs. Click below to clain your Free 7 Day Pass!
Pilates focuses on core activation, muscle control, posture and technique to strengthen the whole body, support the spine, and increase flexibility and ease of movement.
HIIT and Circuit classes focus on using all muscles in the body to improve muscle condition, strength and cardiovascular fitness
Personal Training is for anyone who wants more out of their time at the gym.
With a focus on posture and technique, Thousand Reasons PT can help you:
Prevent and recover from injuries, joint pain or back pain.
Improve strength, fitness, mobility, flexibility, core strength and more.
Maintain or achieve a healthy weight and lifestyle.
Train for specific sports or activities.
and, most improtantly...
Improve the quality of your life, no matter what your age or ability!
Thousand Reasons Health & Fitness
0437 884 403
Thousand Reasons Happy customers!
Personal Training sessions are held at Club Sierra in Mundaring
Classes will start again soon. Watch this space for locations!!