Personal +

Small-Group Training

Personal Training

What is it?

Personal Training is a personalised and supervised 30-minute weekly workout conducted in the gym, aimed at building strength and fitness so that you can do the things you love to do in life with ease

Who is it for?

Thousand Reasons Personal Training is for anyone who

 

  • Needs extra motivation and accountability

  • Wants to work on their posture and technique

  • Has an injury or condition that they want to improve

  • Wants to increase their strength, stamina, mobility, flexibility, energy and quality of life

  • Wants to improve their health and enjoy life at the same time

What's included?
  • 1 or more 30-minute one on one Personal Training Session(s) per week

  • Initial discovery + goal setting session

  • Personalised program + tracking sheet

  • Regular goal and program check-ins + updates

  • Susutainable and enjoyable nutrition plan advice

What is it?

Small-Group Training is a personalised and supervised 45-minute weekly workout conducted in the gym, in a group of 2-4 people. It is aimed at building strength and fitness so that you can do the things you love to do in life with ease

Who is it for?

Thousand Reasons Small-Group Training is for anyone who

 

  • Needs extra motivation and accountability

  • Likes to work out with friends

  • Wants the motivation of training in a group but needs more guidance on technique and posture

  • Wants to increase their strength, stamina, mobility, flexibility, energy and quality of life

  • Wants to improve their health and enjoy life at the same time

What's included?
  • 1 or more 45-minute Group Personal Training Session(s) per week (up to 4 people per group)

  • Initial discovery + goal setting session

  • Personalised program + tracking sheet

  • Regular goal and program check-ins + updates

  • Susutainable and enjoyable nutrition plan advice

When + Where?

All Personal Training and Small-Group Training Sessions are run at Club Sierra in Mundaring. You must have either a valid membership or pay a Casual entry to do your session. Sessions are flexible and will be determined by availability of everyone involved. Sessions are usually booked as a recurring appointment (same time every week) unless otherwise arranged prior to the session.

© 2023 Thousand Reasons.