Mel is an excellent personal coach and trainer. She took time at the beginning to help me clarify and understand my goals. In making them specific and inspiring, I have the motivation to keep working towards achieving them. She’s also great at picking up unhelpful patterns of thought and explores them gently and with humour. After two weeks I started feeling stronger and now have more energy to garden and do the things I want to. Walking the Cape to Cape solo in September is attainable!