Coming up...

Event Schedule web event pic.png

Our Events Schedule!

From Habits to Hormones, from Breathing to Boundaries, our upcoming events are designed to challenge you, relax you, help you and have fun.

We have a mini-retreat, two spring programs, workshops galore and a weekend retreat!

 

There's really something for everyone here, ALL aimed at improving your health + happiness and get you feeling comfortable in your own skin.

Scroll down to learn more and register for each individual event!

SCROLL ON!
HIITHabits workshop banner (1).png

HIIT + Habits Class

HIIT your body and your mind to help you build better habits in a 1-hour workshop at Club Sierra!

We don't always have the time to fit in an hour of exercise in our busy lives, and sometimes, 10 minutes is all you have.

In this workshop you'll do a quick but intense High Intensity Interval Training (HIIT) session before learning some simple mind hacks to help you create stonger, healthier habits, so that you can make the most out of the time you have available, instead of beating yourself up over not being able to do what you 'should' be doing.

Mini-Retreat eventbrite web coverpic.png

Relax + Rejuvenate
Mini-Retreat

Get ready to feel mentally and physically relaxed, rejuvenated and ready to take on the Spring season.

 

Rejuvenate your face and body with the powers of skin care, massage, movement and mind with Flora, Mel and special guest Michelle.

Shake off the weight of the winter blues, and feel completely relaxed, and rejuvenated, all in the beautiful Perth Hills!

Spring Programs.png

Spring Programs!

Whether you prefer bootcamp or the gym, these spring programs are designed to help you get your mojo back, and feel great in your own skin.

Combining physical, mental and emotional aspects of health + happiness, these 8-week programs are just what you need to give your energy and confidence a boost