Before heading home, the producers asked him if he was proud of himself, and his response surprised me. He said 'Not yet.'

As difficult as it can be to really believe it (especially as women), we all know that we need to look after ourselves FIRST...

If you've known me for a while, you might be wondering why I've written a blog about weight loss, with a title as brutal as this one

Have you ever wanted to start something then put it off for, I dunno, over a year? Well, me too!

Have you ever learnt something super simple that changed your life from that moment forward? Maybe a simple life hack or a ridiculously...

For reasons unknown to me, I've always had the sense that I'll be ok even if I don't know how. I always had a feeling I was destined for...

I recently read a blog post I wrote back in 2021 and it hurt... just a little! Why? Because I've done it again!! In THIS blog post...

As a small business owner, we are taught the importance of having a 'why'- a belief that drives you to do what you do - something you can...

Do you ever see people that always seem happy and wonder how do they do it? As with everything in life, your daily habits make up you who yo

MOTIVATION... It's the topic I get asked about most frequently... 'How do I get motivation back?' 'How do I stay motivated?' 'Why do I...

Friendly Reminder #1 You deserve to be happy. Yes... You do. In my humble opinion, I whole-heartedly believe you deserve to be happy......

Are you happy? Are you healthy? Do you have the successful career, loving family and lavish holidays that you've always wanted?

Have you ever felt like you fell off the health and fitness band wagon and then somehow ended up under the wagon... and then had the...

It's this time of year, as the weather gets warmer, the sun shines a bit more and flowers all bloom, that we realise we're on the upward...

Stress is a part of daily life that most of us would prefer to live without. Whether it's family, work, finances, health, or another kind...

I am a Women's Health + Happiness Specialist... But what does that mean? If you read my previous blog, you will have seen that I have...

Have you ever realised - WAY LATE in the game - that you've been perfectly capable of doing something that you've wanted to do for a really

This month at Thousand Reasons is Nutrition Month! Nutrition, in my experience, can be a particularly hairy beast to tackle since there...

We have come to the end of our 12 Thoughts of Christmas, and it’s time to say goodbye for 2020! With just 1 week to go until Christmas, I...

It’s silly season!! That time of year when we let loose and have a good time. It’s the end of a (long) year, and we’re all hanging out...