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    5 Steps to getting back on the health + fitness wagon (that ran you over)
    Mel Kenworthy
    • Apr 13
    • 7 min

    5 Steps to getting back on the health + fitness wagon (that ran you over)

    Have you ever felt like you fell off the health and fitness band wagon and then somehow ended up under the wagon... and then had the...
    9 views0 comments
    7 Ways to Feel Great in Your Own Skin
    Mel Kenworthy
    • Aug 25, 2021
    • 4 min

    7 Ways to Feel Great in Your Own Skin

    It's this time of year, as the weather gets warmer, the sun shines a bit more and flowers all bloom, that we realise we're on the upward...
    8 views0 comments
    How do you feel about stress?
    Mel Kenworthy
    • Jun 22, 2021
    • 7 min

    How do you feel about stress?

    Stress is a part of daily life that most of us would prefer to live without. Whether it's family, work, finances, health, or another kind...
    8 views1 comment
    Women's Health + Happiness Coaching FAQ's
    Mel Kenworthy
    • May 3, 2021
    • 5 min

    Women's Health + Happiness Coaching FAQ's

    I am a Women's Health + Happiness Specialist... But what does that mean? If you read my previous blog, you will have seen that I have...
    13 views0 comments
    Day 11: Don't lose your mind! 12 Thoughts of Christmas
    Mel Kenworthy
    • Dec 16, 2020
    • 3 min

    Day 11: Don't lose your mind! 12 Thoughts of Christmas

    It’s silly season!! That time of year when we let loose and have a good time. It’s the end of a (long) year, and we’re all hanging out...
    6 views0 comments
    Day 10: Guilt-free Christmas Feasting! 12 Thoughts of Christmas
    Mel Kenworthy
    • Dec 15, 2020
    • 2 min

    Day 10: Guilt-free Christmas Feasting! 12 Thoughts of Christmas

    So, what if you do want to watch what you eat over Christmas? You've worked hard this year, you've managed to get your health to a stage...
    16 views0 comments
    Day 6: It's Ok to Not Be Ok... 12 Thoughts of Christmas
    Mel Kenworthy
    • Dec 11, 2020
    • 3 min

    Day 6: It's Ok to Not Be Ok... 12 Thoughts of Christmas

    We all know this year has been harder than most, worldwide, and mental health is expected to be one of the ongoing effects of COVID, long...
    16 views0 comments
    Day 3: Eat what you WANT this Christmas... 12 Thoughts of Christmas
    Mel Kenworthy
    • Dec 8, 2020
    • 2 min

    Day 3: Eat what you WANT this Christmas... 12 Thoughts of Christmas

    I’m going to go against what most personal trainers will tell you at Christmas time and tell you to eat what you want this Christmas! If...
    23 views0 comments
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