Have you ever felt like you fell off the health and fitness band wagon and then somehow ended up under the wagon... and then had the...

It's this time of year, as the weather gets warmer, the sun shines a bit more and flowers all bloom, that we realise we're on the upward...

Stress is a part of daily life that most of us would prefer to live without. Whether it's family, work, finances, health, or another kind...

I am a Women's Health + Happiness Specialist... But what does that mean? If you read my previous blog, you will have seen that I have...

It’s silly season!! That time of year when we let loose and have a good time. It’s the end of a (long) year, and we’re all hanging out...

So, what if you do want to watch what you eat over Christmas? You've worked hard this year, you've managed to get your health to a stage...

We all know this year has been harder than most, worldwide, and mental health is expected to be one of the ongoing effects of COVID, long...

I’m going to go against what most personal trainers will tell you at Christmas time and tell you to eat what you want this Christmas! If...