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Sun, 23 June

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Mundaring

Finding Your Happy: A Mini-Retreat for Busy Women

Take half a day for yourself, to relax and recover and prepare yourself for the year ahead.

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Finding Your Happy: A Mini-Retreat for Busy Women
Finding Your Happy: A Mini-Retreat for Busy Women

Time & Location

23 June 2024, 9:00 am – 2:00 pm

Mundaring, 2225 Martin Rd, Mundaring WA 6073, Australia

Guests

About the event

Escape the Everyday and Rejuvenate with a Half-Day Retreat 

Indulge in a morning of self-care, relaxation, and rejuvenation with our Half-Day Retreat. This curated experience combines mindful movement, hands-on learning, and deeply restorative practices to help you reconnect with yourself and emerge feeling refreshed, energized, and empowered.

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What to Expect:

  • Pilates: Start your day with a gentle yet invigorating 'Stretchy Pilates' session to get the body feeling strong and mobile, ready for a day of relaxation.
  • Massage Workshop: Learn the art of self-massage and discover simple techniques you can use to release tension, improve circulation, and melt away stress. This hands-on workshop will leave you feeling relaxed and revitalized.
  • Mindset Refresh: Learn how instantly feel more positive about yourself and your abilities with simple and effective mindset shifts, leaving you feeling strong and ready to take on anything.
  • Sound Bath Meditation: Immerse yourself in a deeply relaxing sound bath meditation, allowing the soothing vibrations of crystal singing bowls and other instruments to wash away stress and tension, leaving you feeling calm and centered.
  • Delicious Lunch: Enjoy a healthy and delicious lunch prepared locally with fresh, nourishing ingredients. This is the perfect opportunity to nourish your body and connect with fellow retreat participants.
  • Bonus Tasting: Indulge in a private tasting and tour of the recently launched Beelu Forest Distillery, makers of finely hand crafted Saprock Spirits - Vodka, Gin, Limoncello, Espresso Liqueur made with premium Australian grains blended with thier own pure artesian water which is naturally filtered through saprock granite, adding beneficial minerals to create a supremely pure and smooth spirit. 

What You'll Take Away:

  • Reduced stress and tension
  • Improved flexibility, strength, and posture
  • Enhanced self-awareness and confidence
  • Tools and techniques for self-care and relaxation
  • A renewed sense of energy and purpose

This retreat is perfect for:

  • Anyone who wants to escape the daily grind and reconnect with themselves
  • Those seeking to relax, recover and improve their well-being
  • People interested in exploring the power of sound meditation
  • Anyone who wants to feel refreshed, energised, and empowered

Register today and indulge in this opportunity to invest in your physical and mental well-being. 

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