Programs

{Beta Program}

Health is far more than just "eating right" and exercising for weight loss.

In our society, it's easy to get lost in what we 'should' be doing to maintain the 'ideal' image of health. These 'should's' can quite often be detrimental to our mental, physical, and emotional health and can impact other areas of our lives, leaving us feeling guilty, restricted, and unfulfilled.

 

This 12-week program aims to take the guilt out of improving your health, so that you can focus on what's really important in life {whatever that is for you} leaving you with more clarity and mental space to achieve fulfillment in other areas of your life.

 

The More Than Movement program combines mindset coaching, individualised movement programs and guilt-free nutrition strategies to re-frame the way you think about health so that you can enjoy your health as well as all the good things life has to offer (including eating cake while being a couch potato!)

We are looking for...

We are looking for just 2-3 people to beta-test this program in it's development stage.

 

The More Than Movement program is a culmination of 10 years experience as a fitness professional and incorporates everything that has been shared with clients in the last decade to get the best outcome for not only physical health, but mental and emotional health too.

 

As this is a beta program, we will be requiring constructive feedback about the content and structure of the program before being officially released later in the year.

 

This program is not for everyone so, to be considered, you must be able to commit to attending all PT and Coaching sessions for the 12 week duration of the program, and be ready to commit to yourself.

More Than Movement

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