Mel KenworthyDec 14, 20202 minDay 8: Be a little flexible... 12 Thoughts of ChristmasHave you ever found yourself saying or thinking ‘Christmas shouldn’t be *insert complaint here*’ or ‘Christmas should be *insert...
Mel KenworthyDec 13, 20202 minDay 7: Give Thanks! 12 Thoughts of ChristmasThere’s a reason my slogan is ‘Health for the Purpose of Happiness’… the study of happiness absolutely fascinates me. There are a lot of...
Mel KenworthyDec 12, 20203 minDay 6: It's Ok to Not Be Ok... 12 Thoughts of ChristmasWe all know this year has been harder than most, worldwide, and mental health is expected to be one of the ongoing effects of COVID, long...
Mel KenworthyDec 11, 20202 minDay 5: Focus on what you want... 12 Thoughts of ChristmasI overheard someone saying the other day ‘I can’t wait til 2020 is over. It’s been such a shit year. But I don’t wanna get my hopes up...